New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) Tips to Avoid Losing Your Toenails for Runners 1. Keep your toenails trimmed. Hitting your shoe repeatedly while you run can […]
RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE Read More »
Table of Contents[Hide][Show] You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their skincare. Here’s what it is, how to use it, and if it’s really safe. Bakuchiol vs Babchi Pronounced (ba-koo-heel), bakuchiol is a
More Than Just a Retinol Alternative Read More »
Table of Contents[Hide][Show] I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food.
How Zinc Deficiency Affects the Whole Body Read More »
Table of Contents[Hide][Show] I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health
11 Convincing Health Benefits of Sweating Read More »
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may
RUN HACK: How to Deal with Taper for a Half or Full Marathon Read More »
Table of Contents[Hide][Show] If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet. In the springtime and early summer, our thoughts tend to turn to gardening, farmers’
How to Grow Broccoli Sprouts (and Why We All Should!) Read More »
Table of Contents[Hide][Show] Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is
Is a Bone Broth Diet Healthy? (+ Sample Plan) Read More »
Table of Contents[Hide][Show] You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune system, making them vital for gut health! For a healthy gut, we need a steady intake of prebiotics to
Prebiotic Benefits and How to Get Them Read More »
Turkey Trot races are the most popular fun runs across the United States. If you’ve ever wanted to run one – this is your sign to GO FOR IT. You have 8 weeks to train for a 5K or a 10K fun run or race. And I’m sharing a free training plan for each distance
5K and 10K TURKEY TROT TRAINING PLANS Read More »
Be ready to crush your race and enjoy your running vacation with this free printable packing list. It has everything you need for MARATHON RACE DAY (or any distance race) plus space to write in extras you want to pack. If you don’t have a printer – there’s a screenshot size version you can save
Marathon & Half Marathon Packing List FREE printable Read More »
